Tasty Chicken Sausage Rolls

It’s tough to find a snack that’s both delicious and nutritious, particularly when you’re dealing with picky eaters. These chicken sausage rolls are the perfect answer. They’re straightforward to prepare and packed with hidden vegetables, making them a satisfying and wholesome meal or a great addition to a lunchbox. Once you try these, we’re confident they’ll become a family favourite.

These chicken sausage rolls are a great solution for meal prepping, as you can easily double the batch and make them ahead of time for busy weeknights or freeze them for later. Their tasty, moreish flavour ensures they’ll be a hit with everyone. Enjoy the convenience and peace of mind that comes with serving a meal you know is both delicious and good for them.

Chicken Sausage Rolls (Serves 4)

Ingredients

• 4 sheets of puff pastry 
• 500g mince chicken 
• 1 brown onion, finely diced 
• 1 carrot, grated 
• 1 zucchini, grated 
• 1 tsp garlic, mince 
• 1 cup, frozen peas 
• 2 tbsp oyster sauce 
• 1 tsp salt 
• ½ tsp pepper 
• 1 tbsp olive oil 
• 1 egg 
• 3 tbsp sesame seeds 

Method

1. Remove the puff pastry from the packet and separate the sheets to allow them to thaw. 
2. Preheat the oven to 200 degrees. 
3. Combine the grated carrot, zucchini with chicken mince, onion, garlic, peas, oil and oyster sauce in a large mixing bowl. Season with salt and pepper. Mix everything well then divide the mixture into 8 portions. 
4. Lay a sheet of pastry on a flat surface. Cut the pastry sheet in half horizontally. Spoon one eighteenth of the chicken mixture along the long side of one pastry. Shape the mixture into a long sausage shape. Roll up the pastry to enclose filling, finishing seam side down. Repeat with remaining chicken mixture and pastry sheet. 
5. Whisk the egg in a small bowl. Brush the top of each roll and sprinkle with sesame seeds. Cut into 6 short pieces and place them on a baking tray with baking paper, 2cm apart. 
6. Bake for 22-28 minutes or until golden and cooked through. Allow to cool for 5 mins. Serve hot with tomato ketchup and a side salad.  Enjoy!

Chicken sausage rolls are very tasty and moreish. They are super easy to make, you can even prepare them in advance or freeze for later! This recipe is a testament to our belief that wholesome, delicious food can be both simple to make and a source of confidence for you and your family. We hope it inspires you to create a foundation of healthy habits and joyful moments in your home. After all, the best learning happens in an environment where everyone feels nurtured and well-fed.

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